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All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 38 years of service.
Jim Folk, President, anxietycentre.com

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How Can I Tell If It’s Anxiety or Something Else?

What Are the Physical Symptoms of Anxiety—and How Can I Tell If It’s Anxiety or Something Else? This article explains the differences and when to seek medical attention.
What Are the Physical Symptoms of Anxiety—and How Can I Tell If It’s Anxiety or Something Else? This article explains the differences and when to seek medical attention.

Featured image for “Meditation Can Help Calm Anxiety, New Study Confirms”

Meditation Can Help Calm Anxiety, New Study Confirms

Meditation can help calm anxiety by inducing significant changes in deep brain regions associated with memory and emotional regulation, new brain study confirms.
Meditation can help calm anxiety by inducing significant changes in deep brain regions associated with memory and emotional regulation, new brain study confirms.

Featured image for “Anxiety Attack and Panic Attack Symptoms”

Anxiety Attack and Panic Attack Symptoms

Anxiety attacks and symptoms in males, women, teenagers, and children can feel awful, frightening and intense. They can be so powerful that they seem uncontrollable and can include chest pain, crying, shaking, racing heart, sweating, and many more. Learn what they are, what causes them, and how to treat them.
Anxiety attacks and symptoms in males, women, teenagers, and children can feel awful, frightening and intense. They can be so powerful that they seem uncontrollable and can include chest pain, crying, shaking, racing heart, sweating, and many more. Learn what they are, what causes them, and how to treat them.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.