Anxietycentre.com Recovery Support - Why Join?
Anxiety, stress, depression, and sleep disorders can have a profound impact on a person's:
- Physical wellbeing
- Thought-life
- Emotions
- Sleep patterns and dreams
- Fears and concerns (which can be dramatically amplified)
- Relationship with self
- Relationships with others
- Performance
- Outlook on life
- Perception of the world
- Spiritual health
- Sex life
- Self-esteem or sense of self
- Social life
- Career
- Desire or will to live
- Creativity
- Financial status
And so many other areas of life.
I (Jim Folk) struggled for years because I didn't understand anxiety, how it affected the body, and more importantly, how to overcome it so I could recover. However, I was set free once I got the right information and faithfully applied the proven strategies that worked. I overcome anxiety disorder in 1987 and haven't looked back. That's over 37 years ago.
We developed the self-help information in the member's area of our website because we understand the difficulties associated with these conditions. Consequently, we are passionate about helping others and committed to making a difference.
Many people struggle needlessly because they haven't yet accessed the right self-help information, or haven't worked with the right professionals to reach a successful resolve.
This is a common problem.
That's why we established anxietycentre.com. We believed that the knowledge and experience we gained from our own struggles and victories over anxiety disorder could benefit others. Over the years, this has been true. We’ve seen a great many people not only regain their normal health, but go on to live happier and more fulfilling lives, as well.
The testimonials sprinkled throughout our website are examples of the many people who have benefited from our experience and approach.
There are many reasons to be hopeful. No matter how severe or entrenched a condition is, complete recovery is attainable for anyone.
One of the most important factors for lasting recovery is the right information. Regarding anxiety, knowledge is power.
That's what the Recovery Support area of our website provides: a wealth of important self-help information - a large part of it not found elsewhere - so that those who are struggling with anxiety disorder, hyperstimulation, and their symptoms can gain control and return to normal health and living.
Whether you are experiencing only physical, psychological, or emotional symptoms; fears, phobias, or obsessions; or a mix of symptoms great or small; the Recovery Support area of our website provides many of the missing pieces to recovery.
The Recovery Support area offers a wide range of information and support. It will help:
- Individuals experiencing physical, psychological, or emotional symptoms, including all of the symptoms listed on the symptoms page, and more.
- Individuals who are experiencing anxiety, panic attacks, and other anxiety disorders including generalized anxiety disorder, social anxiety, post-traumatic stress disorder, and obsessive-compulsive disorder.
- Those who are experiencing depression.
- Those who are experiencing sleep disruption, problems, and phobias.
- Individuals who are experiencing physical symptoms only and just want to get rid of them.
- Parents, families, and friends of individuals who are experiencing any of these conditions. A good way to help is to help them understand what they are experiencing, and by supporting them through to recovery with the right information.
- Doctors, mental health professionals, and clinicians who want to more fully understand these conditions so that they can be of more assistance to their patients.
There are many reasons for joining the Recovery Support area. For the price of a Starbucks coffee, members can find help and support through the multiple thousands of pages of well-researched and proven recovery information.
The Table Of Contents in the Recovery Support area includes:
Chapter 1 - Introduction
General concepts about anxiety disorder, including what it is, symptoms, types, causes, and types of treatment.
Chapter 2 - Preparations
This chapter contains important considerations when preparing for recovery, such as degrees of severity and expectations.
Chapter 3 – Physiological Aspects
This chapter is all about how anxiety affects the body and complicating factors that can impact recovery.
Chapter 4 – Physical Recovery Strategies
This chapter provides a comprehensive guide to the various aspects of physical recovery, including considerations, breathing, deep relaxation, sleep, nutrition, etc.
Chapter 5 – Psychological Strategies
This chapter contains the many psychological aspects of anxiety disorder, including thoughts, behaviors, neural networks, emotions, and feelings.
Chapter 6 – Cognitive Strategies
This chapter contains many articles on the cognitive side of anxiety disorder and the many ways to make behavioral change to eliminate issues with anxiety. There is a lot of important information in this chapter.
Chapter 7 – Underlying Factors
This chapter contains a great deal of information about the many underlying factors that cause issues with anxiety, including background factors, common core fears, and beliefs.
Chapter 8 - Behaviors
Making healthy behavioral change is vital to anxiety disorder recovery. This chapter explains common negative beliefs and how to convert them to healthy, non-anxious beliefs, which affect behavior.
Chapter 9 – Anxiety Symptoms
This chapter contains all anxiety symptoms, including common descriptions, causes, treatment, and prevalence. It is one of the most used chapters in the Recovery Support area.
Chapter 10 – Frequently Asked Questions
We received many questions about anxiety, hyperstimulation, and recovery over the years. This chapter contains thousands of answered questions. It’s also one of the most visited sections in the Recovery Support area.
Chapter 11 - Spiritual
This chapter addresses the spiritual side of life and anxiety. There are many articles and videos in this section. If you are spiritually minded and dealing with anxiety, this is a must-visit area. It especially includes why we don’t have to fear death, which can eliminate a common fear of health and medical matters.
Chapter 12 - Boundaries
Healthy boundaries are essential to lasting anxiety disorder recovery. This chapter explains why, what they are, and how to implement them.
Chapter 13 – Self-Esteem
Many anxious people experience low self-esteem. This chapter explains self-esteem and how to improve it for lasting anxiety disorder recovery success.
Chapter 14 – Tips, Reassurance
This chapter is a “must read” because of all the important information about anxiety, hyperstimulation, recovery, and lasting success. This is also one of our most visited chapters and contains the most information, second to Chapter 9, our anxiety symptoms chapter. Many members have said that Chapter 14 is worth the membership itself.
Chapter 15 - Worry
Worry is the cause of anxiety. This chapter explains all the various aspects of worry and how to overcome this common anxious habit.
Chapter 16 – Trauma
Many anxious people have experienced trauma. This chapter explains trauma, its effects on a person’s life, and healing concepts.
Chapter 17- Member Comments
We’ve received a lot of comments over the years. This chapter contains many of them.
Chapter 18 - Sleep
Many anxious people experience problems with sleep. This chapter addresses those problems with practical solutions on how to return to good sleep despite anxiety being an issue.
Chapter 19 - Relationships
Our relationships are often impacted by anxiety disorder and can also be the cause of issues with anxiety. This chapter addresses anxiety and relationships and how to build lasting relationships for good mental and physical health.
Chapter 20 - Parenting
Anxious parents often raise anxious children. This chapter addresses common parenting problems and how to prevent raising children who become anxious.
Chapter 21 - Medication
Medication is a common topic for anxious individuals. This chapter provides information and guidance on common medications and how to discontinue when ready.
Chapter 22 – Nutrition, Supplements
Nutrition is also important for recovery. This chapter provides natural and practical ways to approach nutrition when in anxiety and hyperstimulation recovery.
Chapter 23 – Skype & ZOOM Archives
Over the years, we have had many SKYPE and ZOOM Recovery Support member discussions. This chapter contains all the conversations we’ve had. This often-visited chapter has over 100 hours of audio and video archives. Most of these aren’t available anywhere else.
Chapter 24 - Grief
This chapter provides an overview of grief, it’s impact on anxiety, and how to work through grief.
Chapter 25 - Resilience
Resilience is another vital skill for long-term success over anxiety disorder. This chapter explains resilience, why it’s important for lasting success, and how to build resilience. It’s also a must-read for those wanting lasting success.
Chapter 26 – ADHD, Autism
ADHD and Autism are common factors in the development of anxiety disorder. This chapter provides articles how to minimize their impact on anxiety and life in general.
Chapter 27 - Trust
Many anxious people have had their trust violated, which is a common underlying factor that creates issues with anxiety. This chapter explains why building trust is important for lasting success and how to develop healthy trust.
Chapter 28 - Videos
This chapter contains videos for Recovery Support members only on a variety of issues. This chapter is going to grow substantially as we provide more Recovery Support-only information to members.
Chapter 29 - Fear
Anxiety is fear-based. This chapter explains what that is and how to eliminate fear to eliminate issues with anxiety.
Chapter 31 – Barriers To Recovery
We’ve just begun developing this chapter. It will contain common barriers to recovery and how to overcome them so that lasting recovery success is attainable and sustainable.
Chapter 31 – Healthy Living
This chapter is also in development. It describes how healthy coping strategies eliminate issues with anxiety and how to develop and maintain healthy coping strategies for lasting success over anxiety disorder.
This, and much, much more. For example, in the Recovery Support area you'll find answers to
- What is stress?
- Why does stress affect the body so dramatically?
- What is anxiety disorder?
- What are the different types of anxiety disorder?
- Is this disorder purely mental?
- Are ‘crazy thoughts’ normal, and why do we experience them?
- Why do I feel like I’m on an emotional roller coaster; is this part of anxiety disorder?
- Am I going to go crazy?
- Is depersonalization a sign of severe mental illness? Can it make you go crazy?
- What are the common symptoms of anxiety disorder, and what causes them?
- What is hyperstimulation?
- How do I recover from hyperstimulation?
- How long should it take to recovery from hyperstimulation?
- What are the Two Levels of Anxiety Disorder Recovery?
- Why do pleasant and unpleasant experiences bring on anxiety attacks?
- Will I ever get better?
- Why do I keep worrying about things that I never used to?
- What is the best treatment for anxiety disorder?
- Why do attacks come 'out of the blue'?
- Why can’t I sleep? What can I do to fix this?
- Why does it take so long to get better?
- Why doesn’t relaxation alone help?
- I’ve read a lot about anxiety disorder, but I’m still not any better. Why?
- I’ve been on medication for a long time, but I’m still not much better. Why?
- Am I the only one that feels this way?
- I’ve heard that anxiety disorder sufferers have a similar personality. Is this true, and if so what are some of the characteristics?
- I’ve had anxiety disorder for many years. Can I still get better?
- Can I go crazy from anxiety?
- Is depression biological? Is there hope for natural recovery?
- Once I feel better, can I really stay that way?
- Will all of the symptoms go away?
- Is there any way that I can help my spouse understand what I’m going through?
- How do I prevent a relapse?
And there's still so much more.
If you've tried everything but still experience anxiety disorder and persistent symptoms, we believe the information in the Recovery Support area will help you.
Click here for a more information about the Recovery Support area.
Money Back Guarantee
Our goal is to help people conquer their condition. To that end, we feel confident that you will be satisfied with your membership. In order to remove ANY risk to you, we offer a Money Back Guarantee.
Click here to learn more about our Money Back Guarantee.
We encourage you to take control of your health, and there's no better time to do it than now! The sooner you start the healing process, the sooner you can resume your normal life.
We wish you every success in your return to normal health. We believe a Recovery Support membership will help you accomplish your victory over anxiety disorder, hyperstimulation, and their symptoms.
Join Recovery Support
- One Month membership: $6.99
- Six Month membership: $34.99
- One Year membership: $54.99