Last updated April 7, 2025
I want to thank anxietycentre.com and Mr. Doug Wildman for the best possible help during my most difficult time.Saba K., Pakistan
Hello,
This is Saba from Pakistan. I’m a lawyer. I have been suffering from anxiety, panic, and depression for the last 8 years. But 2 years ago, my mental health issues became so severe that it caused me physical impairment. I was completely hopeless and out of money. I had no idea what to do.
One day, I found anxietycentre.com on Google and contacted them. They referred me to their recommended therapist and coach, Mr. Doug Wildman. His positive approach, encouraging style, and real-life motivational examples gave me hope. His coaching opened new gates of thinking for me, and I found the courage to live life once again.
I’m really happy to say that with Mr. Doug, I had a great psychotherapy experience. I’m amazed by his kindness and approach towards mental health issues.
Two months ago, I started walking again. I want to thank anxietycentre.com and Mr. Doug Wildman for the best possible help during my most difficult time.
Best regards,
Saba K., Pakistan
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including I Want To Thank Doug Wildman For The Best Possible Help!.