Last updated November 6, 2021
For the first time in years, I am experiencing a level of peace and contentment I never thought possible.S.B., Canada
For the first time in years, I am experiencing a level of peace and contentment I never thought possible. Since meeting with Marilyn Folk, the change in my thoughts and actions has been huge. I get teary every time I reflect on where I was, even a year ago, compared to where I am today!
S.B., Canada
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including The Change In My Thoughts And Actions Is Huge.