Last updated November 8, 2021
And after doing a thorough diagnosis, she recommended appropriate vitamin and mineral supplements in the areas where I am deficient. Liliana is supportive and understanding for anxiety disorder sufferers, and has a lot of personal experience to share that helped with my personal recovery.G.E., Italy
I worked with Liliana for five Skype sessions. She was a joy to talk to and is full of positive energy and knowledge. She took her time to get to know my situation, including my medical history, and to make specific dietary suggestions, which included sharing with me how I can implement holistic health into my daily lifestyle.
And after doing a thorough diagnosis, she recommended appropriate vitamin and mineral supplements in the areas where I am deficient. Liliana is supportive and understanding for anxiety disorder sufferers, and has a lot of personal experience to share that helped with my personal recovery.
Last, she’s very well learned as a nutritionist and I think has a lot to offer anyone and everyone in their health and well-being. I strongly recommend her!
G.E., Italy
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including I Highly Recommend Liliana Tosic.