Last updated November 6, 2021
For the first time I am living my life without fear and looking forward to a world of opportunity that I can now confidently embrace. Your therapist changed my life and I can't thank her and the Anxiety Centre enough. Thank you from the bottom of my heart!K.K., Australia
Twelve months ago anxiety was ruling my life. Three failed attempts at counselling and endless doctors that wanted to medicate me, I thought I had to live with anxiety disorder forever.
Then, a random Google search changed my life. I stumbled upon the Anxiety Centre and whilst I proceeded with caution, it was my last hope. Wow, I wish I had discovered you 10 years earlier!
I started anxiety counselling with one of your recommended anxiety disorder therapists in November last year. Her approach was different to everyone else I had seen and knowing she had gone through what I had, made me feel like she understood and didn’t think I was crazy. She was so supportive and very quickly I noticed improvements. Now 11 months later I no longer see her but I am a new person!
For the first time I am living my life without fear and looking forward to a world of opportunity that I can now confidently embrace.
Your therapist changed my life and I can’t thank her and the Anxiety Centre enough.
Thank you from the bottom of my heart!
K.K., Australia
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Thank You From The Bottom Of My Heart.