Last updated November 10, 2021
I am grateful to the Anxiety Centre for having such an amazing professional staff. My therapist is truly the most incredible human being and I will give references to your site and her for the rest of my life.Shara D and family, USA
Hi Jim,
This e-mail is long over due. I have had anxiety for 30+ years (I thought I was bi-polar and never sought help in pure fear of being labeled with mental illness which is a terrible stigma in the USA). I knew I was going to break…rather I did with a full blown nervous breakdown, had to quit my job and I have/had EVERY anxiety symptom that is mentioned on your website, as well as feeling possessed as the energy in my body could literally turn off my iPad. I knew I had to get help. After research, it was your website that addresses all of my issues. I chose one of your recommended therapists. I was drawn to her with her biography, honesty and background.
From the first visit with her, I knew there was hope. I cried through 5-7 sessions and she never wavered. Her kindness, calmness and understanding were the necessary tools that started my healing journey. For once in my life, I revealed my true self. No one wants to do this but it has to be done for true healing. She saw right through me. She identified everything that has destroyed my life and explained everything. She never forced anything on me but there is something about her that made me cleanse my soul as painful as it may have been to go through it all.
She has tools, skills, and intelligence that are far beyond any doctor I have ever seen here in California. I owe my life to her. I am not scared or fearful like I used to be. I was a tough case. I still am a little but I am completely functional, healed and humbled by my treatment.
It took a lot of work hard work on my part, but my therapist told me to do the work. I followed her plan 90% of the time and I still do. Every time I talked to her it was healing medicine. I literally cry with joy after my visits with her. The whole world needs a therapist like mine. I am through the worst and I will continue to seek counseling from her as I talk with her now to deal with new changes in my life that are not anxiety crises but life issues that only she can help me with.
I am grateful to the Anxiety Centre for having such an amazing professional staff. My therapist is truly the most incredible human being and I will give references to your site and her for the rest of my life.
Sincerely.
Shara D and family, USA
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Grateful To Anxiety Centre.