Last updated November 6, 2021
I know that Jim Folk hears it all of the time, but to me there's not enough thanks that any of us using this site can give and his wife and colleagues. Thank you for sharing your wisdom.K.H., USA
It is clear by the amount of information on this anxiety website that a great deal of time has gone into trying to help other people. While obviously it costs a little bit of money to become a member, because let’s face it, nothing is free and every needs to make money, this website is well worth every penny. It’s calming and reassuring and educational beyond any other site I have found.
Prior to discovering Anxiety Centre all I could find was negative stories on the Internet about people who were suffering with anxiety disorder and were never getting better. They made me feel doomed. I know that Jim Folk hears it all of the time, but to me there’s not enough thanks that any of us using this site can give and his wife and colleagues. Thank you for sharing your wisdom.
K.H., USA
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Thank You For Sharing Your Anxiety Wisdom.