Last updated June 25, 2024
Sheri Vincent, you have changed my life. I got the support and tools I needed to be successful in my recovery. It takes time, practice, and patience, but it is so worth it.S.K., Canada
Hi Sheri,
I hope you and your family are well.
Thank you, Sheri Vincent, you have changed my life.
By the grace of God, I stumbled upon the Anxiety Centre while trying to find a different path for help. I had been seeing a psychiatrist for over 15 years. It just wasn’t working. She was not able to help with my anxiety. I was led to believe anxiety was a chemical imbalance and that medication, therapy, and more medication were the only answers when I failed.
Then, I tried something different.
The anxietycentre.com had biographies for each therapist. I chose Sheri because her experiences were so similar to mine. She was a perfect fit. Finally, someone told me that you can overcome anxiety and knew what it felt like to go through it.
I got the support and tools I needed to be successful in my recovery. It takes time, practice, and patience, but it is so worth it. There is hope.
S.K., Canada
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including I got the support and tools I needed to be successful in my recovery..