Last updated August 5, 2021
Thank you so much, Stacey. You have aided me in getting my life back. And now, I am enjoying it one day at a time. I could not have done it without you. I finally feel capable in handling whatever journey my life takes.Heather, Canada
In 2011, I was at my wits end. I had just about every anxiety symptom. I was in pretty bad shape. I had researched and looked at anxietycentre.com’s website for months. I’m so glad I finally made the decision to call.
Stacey was so easy to talk to, listened to what I had to say, and together we dealt with my core fears and issues. He was very understanding but never let me get away with anything. He gave me homework and tips on how to recover. I looked forward to our sessions and liked that he really understood me where no one else could. I felt better after every session.
It took me three years to graduate. But during that time, I wasn’t anywhere close to where I was when I started. I improved steadily. I understood and applied the techniques he had given me to work on but it was something that he told me in our last session that finally clicked and I new exactly what I needed to do. Since then, things have been so different. The symptoms I have felt are very minimal, if any, and I have started living and enjoying my life again. I am happy and I am no longer thinking of my symptoms. I am thinking of what exciting fun things I am going to do today. I appreciate the big things in my life now, the birds singing, sunrises and sunsets, walks in the park, and take time for me now. My family and friends have noticed the difference and participate now, not just sit back. I have noticed I think less and less about the symptoms which were the focus of my life in the past.
Thank you so much, Stacey. You have aided me in getting my life back. And now, I am enjoying it one day at a time. I could not have done it without you. I finally feel capable in handling whatever journey my life takes.
Heather, Canada
Heather, Canada
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including I Could Not Have Done It Without You.