Top Ten Most Impacting Anxiety Symptoms

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Top Ten Most Impacting Anxiety Symptoms

Based on our personal and professional experiences with anxiety disorder, here are the Top Ten Most Impacting Anxiety Symptoms.

But first, we want to give a big thank you to those who took the time to submit your symptom suggestions. We found your suggestions to be very helpful!

So, in this video, we’re first going to give you the Top Ten Most Impacting Anxiety Symptoms based on our experiences with anxiety disorder and working with anxious people over the years (therapy clients, Recovery Support members, and website visitors).

Then, we’re going to give you the Top Ten from the comments we received from our previous video.

So, here we go:

The Top Ten Most Impacting Anxiety Symptoms

1. Dizziness, also referred to as Lightheadedness, and Off-Balance feeling.
2. Stuck, Unwanted, or Intrusive Thoughts.
3. Feeling Of Impending Doom, also described as Feeling Afraid All The Time. In other words, a constant state of anxiety.
4. Stomach and Digestive symptoms, and there’s a wide range of symptom from upset stomach, acid reflux, to IBS, and so on.
5. Brain Fog, also described as Difficulty Concentrating.
6. Chronic Pain, and that can be anywhere on the body.
7. Depersonalization, Derealization.
8. Vision symptoms, such as blurriness, visual snow, floaters, lights too bright, dry eyes, etc.
9. Shortness Of Breath, also described as Feeling Like You Can’t Get Enough Air.
10. Sleep Problems, such as difficulty falling or staying asleep, or waking up with panic, and so on.

Over the years, these symptoms continually made the top ten list.

Now, here are the Top Ten Most Impacting Anxiety Symptoms based on the comments we received from our previous video:

The Top Ten Most Impacting Anxiety Symptoms - Based on Video Comments

1. Dizziness, Light-headedness, Off-Balance Feeling.
2. Stuck / Intrusive Thoughts.
3. Brain Fog, also described as Difficulty Thinking or Concentrating.
4. Feeling Of Impending Doom, also described as Feeling Afraid all the time.
5. Chest Pain, Tightness.
6. Chronic Fatigue.
7. Depersonalization/Derealization.
8. Headaches, Head Pressures.
9. Stomach/Digestive Symptoms.
10. Vision Symptoms.

As a bonus, here are the next ten symptoms:

11. Shortness Of Breath
12. Skin Symptoms (burning, tingling, numbness, crawling, prickly, etc.)
13. Sleep Problems
14. Chronic Pain
15. Heart Symptoms (palpitations: racing heart, skipped heartbeats, pounding, flutters, etc.)
16. Muscle Tension, Pain
17. Tinnitus, Hyperacusis
18. Disassociation
19. Electric Shocks / Brain Zaps
20. Racing Thoughts, Mind Chatter

You can also check out our website for explanations and remedies for each anxiety symptom. The link is in the description.

Disclaimer:

This Top Ten list is based on what we've experienced and seen in our practice and the comments we received on a previous video.

This doesn't mean other anxiety symptoms can't be severely impactful because they can.

Since each body is physically unique, each person can have a unique anxiety symptom experience, where one symptom might severely impact one person and minimally impact another.

This Top Ten list should not detract from the seriousness of the symptoms you are experiencing.

Anxiety disorder and its symptoms can significantly impact a person's life no matter the symptom or symptom sets you experience.

All anxiety symptoms have the potential to impair a person's life.