Can internet use interfere with anxiety recovery?

Video Transcript

Can Internet Use Interfere With Anxiety Disorder And Hyperstimulation Recovery?

In the digital age, the Internet has become a central aspect of daily life, offering many resources and opportunities for connection. However, for individuals recovering from anxiety disorder and hyperstimulation, navigating Internet use can be a double-edged sword because Internet habits can both aid and hinder recovery from anxiety disorder and hyperstimulation, underscoring the importance of a balanced approach.

For instance, excessive Internet use can interfere with recovery from anxiety disorder and hyperstimulation.

Research in the "Journal of Anxiety Disorders" reveals that high Internet usage can intensify anxiety symptoms, particularly in those prone to “cyberchondria” - the tendency to worry excessively about health based on online information.[1] Such behavior can lead to a self-perpetuating cycle of increased anxiety, obstructing the path to recovery.

Social media, while a tool for connectivity, can also contribute to feelings of inadequacy and isolation, as noted in "Cyberpsychology, Behavior, and Social Networking."[2] For individuals with social anxiety disorder, these platforms can exacerbate anxiety and hyperstimulation symptoms.

Furthermore, since anxiety symptoms are symptoms of stress, any stressor can aggravate anxiety symptoms. This is especially true when the body becomes hyperstimulated (chronically stressed).

Studies have found a strong correlation between Internet use and increases in stress, anxiety, and depression, as reported in "Current Research in Behavioral Sciences"[3] and the research “Psychological Stress and Social Media Use” by Pew Research.[4]

Factors contributing to this include:

• Sleep dysregulation due to Internet use robbing hours from normal sleep patterns. A reduction in sleep can increase circulating cortisol levels. Since cortisol is one of the body’s most powerful stress hormones, increases in circulating cortisol stress the body.

• Stress transference from increased awareness of stressful events in other’s lives and world events. This was especially strong in women.

• Increases in social anxiety due to constant comparison.

• Disruption to work/life balance.

• The Impact of hyperactive blue screens on the nervous system.

• Constantly being online due to the “Fear Of Missing Out.”

• A fear of “not keeping pace with the latest technologies,” such as Artificial Intelligence.

• Engaging in stimulating discussions.

And so on.

Such factors can elevate cortisol levels, the body’s most powerful stress hormone, aggravating anxiety and hyperstimulation.

But the news isn’t all bad.

The Internet can be a valuable asset in the journey towards recovery. Online therapy and mental health resources offer accessible support, especially valuable for those with limited access to traditional therapy. Studies, such as one in the "American Journal of Psychiatry", demonstrate the effectiveness of online cognitive-behavioral therapy.[5]

Additionally, online support groups and communities can provide emotional support and practical advice, fostering a sense of belonging and understanding, as highlighted in the "International Journal of Mental Health and Addiction."[6]

Achieving a balance in Internet use is critical. Setting boundaries, such as limiting time online and avoiding triggering content, is crucial for recovery.

The “Journal of Medical Internet Research” found mindful Internet use, such as focusing on quality over quantity, can mitigate the negative impacts on one’s life and recovery.[7]

Engaging in offline activities like regular deep relaxation, light to moderate exercise, and time in nature can also promote a healthier balance and contribute to overall well-being.

Overall, the Internet’s role in recovering from anxiety disorders is multifaceted. While it presents valuable resources and support, uncontrolled use can exacerbate symptoms of anxiety, interfering with recovery from anxiety disorder and hyperstimulation.

Adopting a mindful approach, prioritizing quality interactions, and setting boundaries can enable individuals to leverage the benefits of the Internet without impeding their recovery.