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Local support groups can be very helpful (Note: "support groups" are not the same as "group therapy"). Support groups are sometimes free or operate on a small donation basis. Even if you don't agree with a support group's philosophy or perspective, attending a support group can, at least, provide some healthy social interaction with fellow sufferers. To find such groups, see the "mental health" section of your telephone book (the "blue pages" in the US). Call any group, clinic, organization, therapist, counselor or the like for free referrals until you find a local support group you are willing to try. This may take a dozen or more telephone calls, but can be worth the effort. Internet support groups can be very helpful. There are many panic related on-line groups to choose from; each with a somewhat different personality, philosophy or perspective. Internet support is more remote than in-person social interaction, but this is not always a bad thing. People with agoraphobia or social phobia often find on-line support a helpful step towards further recovery. Private e-mail can also be helpful. Many people do not like the exposure of public groups for various reasons. Consequently, many people choose to privately contact someone they identify with on a personal level. If you find someone with similar experiences via a web page or support group, feel free to send them a private e-mail. Most people with anxiety disorders are happy to correspond with fellow sufferers. Local religious centers (Synagogue, Church, Mosque, Temple, etc.) are often aware of, or directly support, local social services that may benefit people with anxiety disorders. Such places not only offer spiritual and social support, but can also offer referrals to secular counseling and other forms of assistance. Even if your personal spiritual perspective differs from a religious center, such assistance can still be helpful.
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